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Nourish

Blog

An easy place to stay informed about the best health practices for you and your family.

Mountain biker

Exercise and Weight Loss

A couple months ago, there was an article in Time Magazine discounting the role of exercise in weight loss. Apparently this is the story that just won’t die. Gretchen Reynolds wrote a post for the NY Times Well blog last

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Teen girls room

One Teen Girl’s Weight Loss Story

Weight is one of the trickiest issues to navigate as a teen. And as a parent, it can be hard to know what to say to your daughter if you are worried about her weight. Believe it or not, the

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Stretches for a Strong Back

Baltimore sure did get slammed with snow this weekend, huh?   It started snowing Friday afternoon until late Saturday night…I wasn’t sure Jonas was ever going to let up.   I’m hoping you all stayed safe out there despite the blizzard of

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