A Healthy Transition into College Life

This fall marks the beginning for a new journey of my life, college. After four years of high school and having found a set routine, it’s now time for that routine to completely change again. So how does one make a healthy transition from life at home to life in the dorms at college? Here […]

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Meal Timing and Weight Loss

What are some weight-loss tips you’ve heard before that don’t specifically involve changing your food choices? Some that come to mind may be “don’t eat two hours before bed!” or “eat all of your carbs before noon!” Maybe you’ve heard that it’s healthier to have five or six small meals every few hours than it […]

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Eat Green for St. Patrick’s Day (recipe roundup)

This year, eat something (or many things) green in commemoration of St. Patrick’s Day! Dietetic Intern Carlie Saint-Laurent wants to share her festive St. Patty’s Day recipe roundup-great for celebrations, or any day of the year.  Here are her top 3: Start the day off with a refreshing green smoothie that will guarantee to satisfy […]

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The Capitol of Nutrition

  On February 27th, 2018 Washington D.C. was taken over by healthcare professionals and supporters to urge our congressmen across the nation to sign the Treat and Reduce Obesity Act (TROA). Nourish Dietetic Intern, Carlie Saint-Laurent was among the constituents. As of 2013, the American Medical Association officially labeled obesity as a disease. Obesity is defined […]

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