Blog

An easy place to stay informed about the best health practices for you and your family.

New Year New You

2020: New Year, New You?

2020: the beginning of a new decade.  No time like the present to start thinking about how you’ll begin the new year, what resolutions you will have to make this THE year.  Which begs the question, what resolutions have you

Read More »

DIY Holiday Food Gifts

I love a good DIY food project to gift people for the holidays! It is something different and unique, and I typically like to put a (somewhat) healthy spin on it to get my friends and family to try new

Read More »

Managing Diabetes During The Holidays

Holidays and special events are meant to be enjoyed, but for people with diabetes the whole holiday season can feel a bit overwhelming. “When will I take my medications?”  “What will be available to eat at the party?”  “Can I

Read More »