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An easy place to stay informed about the best health practices for you and your family.

beach pineapples

Family Vacations-How to Indulge Without Guilt

What kind of vacation do you go on in the summer?  Is it a caramel popcorn, Thrasher fries, Candy Kitchen, and ice cream trip to the beach?  A hamburger and hotdog, family restaurant trip to the lake? Maybe it’s a

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Happy St. Patricks Day

Eat Green for St. Patrick’s Day (recipe roundup)

This year, eat something (or many things) green in commemoration of St. Patrick’s Day! Dietetic Intern Carlie Saint-Laurent wants to share her festive St. Patty’s Day recipe roundup-great for celebrations, or any day of the year.  Here are her top

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Cart in grocery store

Go Further with Food

This month the Academy of Nutrition and Dietetics encourages us to achieve the numerous benefits healthy eating habits offer, but it also urges us to find ways to cut back on food waste.  As dietitians we spend a lot of

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No bake energy balls

Treat Yourself

These heart-healthy recipes are a breeze to make and don’t require any cooking. By making your own treats, you can adjust the ingredients and swap saturated fats for beneficial unsaturated fats. Chocolate makes life a little sweeter, so share with

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