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An easy place to stay informed about the best health practices for you and your family.

New Years resolutions typewriter

New Years Resolutions: No Scales Necessary!

While many people think that losing weight is the most important resolution they can make in the New Year, think again! This year, instead of making your resolution weight-based, try focusing on other aspects of your lifestyle that need improvement.

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Super veggies

How To Be A Food Hero

Did you know that 40% of food in our country goes to waste? At the same time, right here in our own communities, individuals and families are going to bed hungry or without access to healthy food options. Doesn’t seem

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Butternut Squash Feta Flatbread

Butternut Squash and Feta Flatbread

Recipe for Pumpkin Feta Tart. Featuring roasted pumpkin, feta, Kalamata olives, rosemary and arugula, this healthy seasonal dish is sure to be a favorite at your next gathering!

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Holiday table

Simple and Stunning Holiday Menu

Thinking of hosting a holiday dinner party this year?  It can be tempting to try out elaborate new recipes to wow your guests. But when the cooking keeps you from enjoying the get together you know it is time to

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