An easy place to stay informed about the best health practices for you and your family.

Turkey Day Tips & Recipes

By Dietetic Intern Sophie Blumenthal Months before Thanksgiving, you know ALL the details. You know who will be going to your Aunt Susan’s house, what everyone is bringing, and even what color the place settings will be. You know there

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Happy Holidays

12 Tips for Healthy & Happy Holidays

Tis the season to be jolly, rushed, over-fed, under-rested… did I hit them all? If you are anything like me, you are likely to approach this holiday season with both excitement and a touch of fear. Excitement to see and

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Game day snacks

Game Day Strategies for Healthy Eating

Written by: Sophie Blumenthal, dietetic intern October means the return of football season, tailgating, beer drinking, and yummy food. It also means crisp air, sweater weather, and saying goodbye to swimsuit season! For some of us this is a relief.

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Super veggies

How To Be A Food Hero

Did you know that 40% of food in our country goes to waste? At the same time, right here in our own communities, individuals and families are going to bed hungry or without access to healthy food options. Doesn’t seem

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