An easy place to stay informed about the best health practices for you and your family.

5 Strategies for Halloween Candy and Kids

Halloween is here and that means there is no escaping from the candy that is everywhere. As a parent, where do you draw the line between enough and too much Halloween candy? Different strategies work for different families and here

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Healthy Snacks for Travel

Who’s ready to take a trip? When you’re packing, don’t forget to bring along some snacks for the journey. Being prepared  is the easiest way to fuel yourself and stay healthy even when you’re not at home. Check out this video

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Super Bowl Party Time!

Planning a Superbowl party? Here in Baltimore, it will be a big celebration. Try some of these healthier (and some Ravens themed!) foods at your party this year. Go Ravens!

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Citrus on a board

Lifestyle Change

I hope everyone had  a wonderful New Year and is off to a happy, healthy start on 2012! Last week, I posted some tips for those of you who have resolved to lose weight. The first tip is that healthy

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