An easy place to stay informed about the best health practices for you and your family.

Holiday table

Simple and Stunning Holiday Menu

Thinking of hosting a holiday dinner party this year?  It can be tempting to try out elaborate new recipes to wow your guests. But when the cooking keeps you from enjoying the get together you know it is time to

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Perfect Hardboiled Eggs

Have you been avoiding eggs because of concerns about cholesterol? If so, fear no more and start adding these nutrition powerhouses back into your diet. The latest nutrition research finds that the cholesterol that we eat in foods such as

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5 Strategies for Halloween Candy and Kids

Halloween is here and that means there is no escaping from the candy that is everywhere. As a parent, where do you draw the line between enough and too much Halloween candy? Different strategies work for different families and here

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Chicken Kebabs on the Grill!

This past weekend a friend who I haven’t seen in almost 10 years and her family came over for a dinner cookout. Since I know my friend reads this blog, I had to impress her with my mad culinary skills

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