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An easy place to stay informed about the best health practices for you and your family.

Chicken Kebabs on the Grill!

This past weekend a friend who I haven’t seen in almost 10 years and her family came over for a dinner cookout. Since I know my friend reads this blog, I had to impress her with my mad culinary skills

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Easter Egg

How to Boil Eggs Perfectly

After a relaxing vacation with family and good friends, I have returned home just in time to dye eggs and get ready for Easter. My kids love to dye eggs, but after the holiday we are left with the dilemma

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Hydrate to Feel Great

Hydrate To Feel Great

Now you have purged your house of all the not-so-nutritious and irresistible foods you had laying around, as we suggested last week. Congratulations, you are on your way to a healthier you! The next small step you can take to

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pumpkin pie

Eating Healthy AROUND the holidays

It’s that time of year again – that’s right, I’m talking about the time of year when the average American packs on the pounds between Thanksgiving and New Year’s. Inevitably, around this time I get requests for “healthy holiday recipes”

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