All About Chickpeas + Recipe

Chickpeas (aka garbanzo beans), originally cultivated in the middle east and Mediterranean, have made their culinary influence all around the world. Chickpeas are perversely occurring in Italian, Greek, Indian, Middle Eastern, and Mediterranean diets. While the most common type of chickpea is a beige color and round, there are other varieties that include colors such […]

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All About Garlic

Did you know that April is National Garlic Month? People all over are celebrating this super-food loaded with antioxidants and vitamins and minerals, which with just a hint can change the entirety of your dish. Although this bulb leaves you with pungent breath, garlic is a staple in my diet and is what I would […]

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Butternut Squash and Feta Flatbread

Recipe for Pumpkin Feta Tart. Featuring roasted pumpkin, feta, Kalamata olives, rosemary and arugula, this healthy seasonal dish is sure to be a favorite at your next gathering!

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Back To School Lunches: Part 1

Where has the summer gone?! Just a few weeks ago I was making a video about healthy snacks for family travel and now it’s time to jump back into the routine of school and packing healthy lunches. Start the year off right with some healthy and easy lunches that are sure to please. Here is […]

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