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An easy place to stay informed about the best health practices for you and your family.

Stuffed Acorn Squash Recipe

One of my favorite things about fall is the food. I absolutely love the seasonal foods and tastes that come with the cooler weather and I feel inspired to cook with things like apples, sweet potatoes, pumpkin and winter squash.

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5 Strategies for Halloween Candy and Kids

Halloween is here and that means there is no escaping from the candy that is everywhere. As a parent, where do you draw the line between enough and too much Halloween candy? Different strategies work for different families and here

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Frozen food

Are Frozen Foods Healthy?

Do you think frozen veggies and fruits are less healthy than fresh? Research shows that it may be time to rethink frozen food. Frozen food is your friend! Unlike fresh produce, which is often picked before it is ripe and

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Chicken Pot Pie

Midweek Chicken Pot Pie Recipe

It is the middle of the week and I am feeling uninspired to cook anything. These are the times that can make it so easy to call out for pizza or load everyone up to go out for something quick.

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