A Healthy Transition into College Life

This fall marks the beginning for a new journey of my life, college. After four years of high school and having found a set routine, it’s now time for that routine to completely change again. So how does one make a healthy transition from life at home to life in the dorms at college? Here […]

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Gut Health: Prebiotics and Probiotics

Gut health is getting attention from every direction! With the spotlight on the digestive system, how can you be sure that yours is healthy and happy?  Let’s focus our discussion towards two gut helpers- prebiotics and probiotics. Probiotics: The National Institutes of Health defines probiotics as live microorganisms (specifically, bacteria) that are intended to have […]

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Adventures at Mend Acupuncture

Recently, the Nourish dietitians took a trip down the street to Mend Acupuncture in Remington. We were greeted warmly by Jaime and Katie who showed us around the studio and provided us with some happy hour snacks (the real way to a dietitian’s heart). We sauntered back to the ultra-relaxing community room-a cozy nook with […]

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Pulse Power

A few weeks ago, Nourish dietitian Amanda Gilley attended an event held by the US and Canadian Pulse Councils. The event was called Taking the Pulse of Plant Forward Dining and was held in Miami. It was a 2-day event in which chefs and nutrition professionals came together to discuss the benefits of adding pulses […]

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