Blog

An easy place to stay informed about the best health practices for you and your family.

Nourish Family Nutrition Kitchen

Dining for Recovery

Where are you in your eating disorder recovery journey? Perhaps you are stepping down from a higher level of care and are looking for the peer support you had in treatment. Maybe you are just realizing you need professional help.

Read More »
College students walking

A Healthy Transition into College Life

This fall marks the beginning for a new journey of my life, college. After four years of high school and having found a set routine, it’s now time for that routine to completely change again. So how does one make

Read More »
Yogurt in a jar

Gut Health: Prebiotics and Probiotics

Gut health is getting attention from every direction! With the spotlight on the digestive system, how can you be sure that yours is healthy and happy?  Let’s focus our discussion towards two gut helpers- prebiotics and probiotics. Differences Between Probiotics

Read More »
MEND

Adventures at Mend Acupuncture

Recently, the Nourish dietitians took a trip down the street to Mend Acupuncture in Remington. We were greeted warmly by Jaime and Katie who showed us around the studio and provided us with some happy hour snacks (the real way

Read More »