As the beautiful weather moves into our area; you may notice a calling to be in nature and research shows that if you answer this calling, your health will benefit immensely. Shinrin-yoku is the Japanese practice of ‘forest bathing’ or
Where are you in your eating disorder recovery journey? Perhaps you are stepping down from a higher level of care and are looking for the peer support you had in treatment. Maybe you are just realizing you need professional help.
This fall marks the beginning for a new journey of my life, college. After four years of high school and having found a set routine, it’s now time for that routine to completely change again. So how does one make
Gut health is getting attention from every direction! With the spotlight on the digestive system, how can you be sure that yours is healthy and happy? Let’s focus our discussion towards two gut helpers- prebiotics and probiotics. Differences Between Probiotics
