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Blog

An easy place to stay informed about the best health practices for you and your family.

Yogurt in a jar

Gut Health: Prebiotics and Probiotics

Gut health is getting attention from every direction! With the spotlight on the digestive system, how can you be sure that yours is healthy and happy?  Let’s focus our discussion towards two gut helpers- prebiotics and probiotics. Differences Between Probiotics

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MEND

Adventures at Mend Acupuncture

Recently, the Nourish dietitians took a trip down the street to Mend Acupuncture in Remington. We were greeted warmly by Jaime and Katie who showed us around the studio and provided us with some happy hour snacks (the real way

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Pulses

Pulse Power

A few weeks ago, Nourish dietitian Amanda Gilley attended an event held by the US and Canadian Pulse Councils. The event was called Taking the Pulse of Plant Forward Dining and was held in Miami. It was a 2-day event

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Dietitians in front of Capitol Building

The Capitol of Nutrition

  On February 27th, 2018 Washington D.C. was taken over by healthcare professionals and supporters to urge our congressmen across the nation to sign the Treat and Reduce Obesity Act (TROA). Nourish Dietetic Intern, Carlie Saint-Laurent was among the constituents. As

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