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An easy place to stay informed about the best health practices for you and your family.

Tequila Chicken Tacos

Slow Cooker Tequila Chicken

Slow cooker recipes are some of my favorites for fall for a couple of reasons. First, a warm, savory meal is perfect for a cool day. And with life typically getting more hectic in fall, anything that makes less work

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Quick & Easy Pantry Meals

Due to the COVID-19 state of emergency that is taking place across the globe, this is a challenging time for all of us trying to stay safe and eat well. Grocery shopping may feel more like grab and go, and

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Valentine’s Day Recipes You Will Love

Roses are red, violets are blue, this February 14th, give a gift to YOU! This Valentine’s Day, celebrate with a meal or snack that your heart will thank you for. Here are a few recipes that include some great sources

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