An easy place to stay informed about the best health practices for you and your family.

Fall Smoothie

Fantastic Fall Smoothie

Happy December! This brand new recipe is from my culinary and creative sister. Just the thing for a quick, nutritious snack or even a breakfast on the run. Enjoy!

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Apple cinnamon oatmeal

Apple Cinnamon Oatmeal

You’ve heard it all your life – “Breakfast is the most important meal of the day!” But is this really true? Short answer: yes, it is! Think about it: your body goes without nourishment for many hours overnight. It is

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Tequila Chicken Tacos

Slow Cooker Tequila Chicken

Happy back to school week! I know in my house our schedules are really getting hectic. As well as school, my kids’ sports and after school activities are already in full swing. Each one of my daughters does a different sport, Girl

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Chicken Pot Pie

Midweek Chicken Pot Pie Recipe

It is the middle of the week and I am feeling uninspired to cook anything. These are the times that can make it so easy to call out for pizza or load everyone up to go out for something quick.

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