Blog

An easy place to stay informed about the best health practices for you and your family.

Cinnamon Nutty Bars (No-Bake)

These Cinnamon Nutty Bars are one of my favorite grab-and-go snacks.  The best part is that there is absolutely no cooking required!  Many of the ingredients you may already have stocked in your pantry, too.  Not only are these bars packed with plant-based protein and fiber,

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Meal Planning

How to Meal Plan

Do you want to become more efficient at meal planning?  Do you often resort to eating out during the week because you have trouble putting together a healthy meal at the end of a busy day?  Is grocery shopping stressful?  Without

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