An easy place to stay informed about the best health practices for you and your family.

Split Pea Soup

Split Pea Soup for a Snow Day

Here in Baltimore, we are in the midst of the second blizzard in a week.  My family was conveniently out of town for the first one, but now we are back and we can’t even see out the window today!

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purple cauliflower

Purple Cauliflower

This week’s dinner solution is focusing on what, in my house at least, is usually an afterthought – the side dish. I stock up on frozen veggies over the weekend and then just steam whatever seems to go with what

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Dinner in a Pumpkin

Dinner In a Pumpkin

I was not planning on doing another post before Halloween, but I stumbled across a recipe that may be even Halloween-ier than the spooky purple cauliflower and knew that I had to share it. I love those little spiral bound

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Beef Stew

Beef Stew Recipe for Hectic Weeknights

Holy moley – my last post was about preparing for Thanksgiving and now it is already December! As if life weren’t busy enough before, this is the month when things really get crazy and routines go out the window. In

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