Eat Green for St. Patrick’s Day (recipe roundup)

This year, eat something (or many things) green in commemoration of St. Patrick’s Day! Dietetic Intern Carlie Saint-Laurent wants to share her festive St. Patty’s Day recipe roundup-great for celebrations, or any day of the year.  Here are her top 3: Start the day off with a refreshing green smoothie that will guarantee to satisfy […]

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Love Your Heart with Food (+ Recipes)

February is heart health month!  Stroke, high blood pressure, and cardiac arrest are a few diseases related to the heart and are life-threatening. A heart-healthy diet can help prevent and manage these kinds of diseases. Other benefits of a heart-healthy diet are; reduction of low-density lipoprotein (the “bad” cholesterol), increase of high-density lipoprotein (the “good” […]

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Treat Yourself

These heart-healthy recipes are a breeze to make and don’t require any cooking. By making your own treats, you can adjust the ingredients and swap saturated fats for beneficial unsaturated fats. Chocolate makes life a little sweeter, so share with someone you love! Dark Chocolate Cherry No-Bake Bites These bite-sized snacks are easy to make […]

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Turkey Day Tips & Recipes

By Dietetic Intern Sophie Blumenthal Months before Thanksgiving, you know ALL the details. You know who will be going to your Aunt Susan’s house, what everyone is bringing, and even what color the place settings will be. You know there wil be food as far as the eye can see and that your family will […]

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