Adaptogens are herbal substances that help the body adapt to stress. Most adaptogens contain antioxidants, which help the body fight stress and free- radicals or cancer causing substances. Adaptogens are used more often in Eastern medicine and herbal medicine and are considered
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Gut health is getting attention from every direction! With the spotlight on the digestive system, how can you be sure that yours is healthy and happy? Let’s focus our discussion towards two gut helpers- prebiotics and probiotics. Differences Between Probiotics