Adaptogens are herbal substances that help the body adapt to stress. Most adaptogens contain antioxidants, which help the body fight stress and free- radicals or cancer causing substances. Adaptogens are used more often in Eastern medicine and herbal medicine and are considered
The summer heat has definitely arrived, which has me thinking about healthy lunches that do not involve the oven or the grill. Because the days are longer and more time is spent enjoying the sunshine, the focus here is quick
Are you in need of some new recipe inspiration? Looking to add more plant-based meals to your repertoire? Don’t feel like spending a ton of time on meal prep in a hot kitchen this summer? One-dish pasta salads are the
Gut health is getting attention from every direction! With the spotlight on the digestive system, how can you be sure that yours is healthy and happy? Let’s focus our discussion towards two gut helpers- prebiotics and probiotics. Differences Between Probiotics
