An easy place to stay informed about the best health practices for you and your family.


Pulse Power

A few weeks ago, Nourish dietitian Amanda Gilley attended an event held by the US and Canadian Pulse Councils. The event was called Taking the Pulse of Plant Forward Dining and was held in Miami. It was a 2-day event

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Happy St. Patricks Day

Eat Green for St. Patrick’s Day (recipe roundup)

This year, eat something (or many things) green in commemoration of St. Patrick’s Day! Dietetic Intern Carlie Saint-Laurent wants to share her festive St. Patty’s Day recipe roundup-great for celebrations, or any day of the year.  Here are her top

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Fruit, nuts and a stethoscope

Love Your Heart with Food (+ Recipes)

February is heart health month!  Stroke, high blood pressure, and cardiac arrest are a few diseases related to the heart and are life-threatening. A heart-healthy diet can help prevent and manage these kinds of diseases. Other benefits of a heart-healthy

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No bake energy balls

Treat Yourself

These heart-healthy recipes are a breeze to make and don’t require any cooking. By making your own treats, you can adjust the ingredients and swap saturated fats for beneficial unsaturated fats. Chocolate makes life a little sweeter, so share with

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