An easy place to stay informed about the best health practices for you and your family.

Turkey Day Tips & Recipes

By Dietetic Intern Sophie Blumenthal Months before Thanksgiving, you know ALL the details. You know who will be going to your Aunt Susan’s house, what everyone is bringing, and even what color the place settings will be. You know there

Read More »
Game day snacks

Game Day Strategies for Healthy Eating

Written by: Sophie Blumenthal, dietetic intern October means the return of football season, tailgating, beer drinking, and yummy food. It also means crisp air, sweater weather, and saying goodbye to swimsuit season! For some of us this is a relief.

Read More »
No cook energy balls

No Bake Energy Bars Recipe

These are so delicious it’s hard to believe they are good for you. If you are like my family and spend too much money on packaged energy bars such as Kind, Cliff, Luna, or Lara, you may want to try

Read More »
Avocado Egg Breakfast Sandwich

DIY Breakfast Sandwich

Breakfast sandwiches are an easy option when you get them from the drive thru, but are loaded with calories, fat and salt. When you make a breakfast sandwich at home, you can use healthier ingredients, but it can be time

Read More »