Blog

An easy place to stay informed about the best health practices for you and your family.

Banana Bread

Banana Chocolate Chip Bread

This post is by Kirsten Oudin, dietetic intern Banana Chocolate Chip Bread is the perfect dessert for a cold winter. Use your leftover bananas, the browner the better, and whip up a batch of your favorite seasonal item. Below are

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Salad in a jar

Pasta Salads are a Summer Staple

Are you in need of some new recipe inspiration? Looking to add more plant-based meals to your repertoire? Don’t feel like spending a ton of time on meal prep in a hot kitchen this summer? One-dish pasta salads are the

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Yogurt in a jar

Gut Health: Prebiotics and Probiotics

Gut health is getting attention from every direction! With the spotlight on the digestive system, how can you be sure that yours is healthy and happy?  Let’s focus our discussion towards two gut helpers- prebiotics and probiotics. Differences Between Probiotics

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