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An easy place to stay informed about the best health practices for you and your family.

girl picking apples

When Life Hands You Apples…

My family recently went apple picking and came home with 48 pounds of apples. For a family of 4. While this may seem like overload, I had big plans for these apples. I am a firm believer in eating seasonally,

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Jamaica

Healthy Snacks for Travel

Who’s ready to take a trip? When you’re packing, don’t forget to bring along some snacks for the journey. Being prepared  is the easiest way to fuel yourself and stay healthy even when you’re not at home. Check out this video

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Road Trip

Best Snacks for Car Travel

Memorial Day weekend is right around the corner and that means the start of the summer travel season! Whether your family is taking a short trip to get away or you will be driving for multiple days, it is important

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