An easy place to stay informed about the best health practices for you and your family.

girl picking apples

When Life Hands You Apples…

My family recently went apple picking and came home with 48 pounds of apples. For a family of 4. While this may seem like overload, I had big plans for these apples. I am a firm believer in eating seasonally,

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Fall Smoothie

Fantastic Fall Smoothie

Happy December! This brand new recipe is from my culinary and creative sister. Just the thing for a quick, nutritious snack or even a breakfast on the run. Enjoy!

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Handful of nuts and seeds and dried fruit

Back to School Snacks

Whether you pack a snack for your child to eat during the school day, at an after-school program or need similarly portable snacks that can be eaten in the car while driving to and from activities, a good snack should

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