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Blog

An easy place to stay informed about the best health practices for you and your family.

watermelon

Watermelon: How to serve it without the mess

One of my favorite things about living in Baltimore is the change of seasons. Just when I think I can’t stand another hot, humid day the air starts getting cooler, the mornings are crisp and the leaves start changing color.

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Car Snacks

Top 10 Car Snacks

My daughters’ sports schedule has changed over the past couple weeks. On the plus side, we are home at dinner time more. On the downside, this involves at least one day a week  where we have exactly 15 minutes from

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No Bake Bars

Cinnamon Nutty Bars (No-Bake)

These Cinnamon Nutty Bars are one of my favorite grab-and-go snacks.  The best part is that there is absolutely no cooking required!  Many of the ingredients you may already have stocked in your pantry, too.  Not only are these bars packed with plant-based protein and fiber,

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Meal Planning

How to Meal Plan

Do you want to become more efficient at meal planning?  Do you often resort to eating out during the week because you have trouble putting together a healthy meal at the end of a busy day?  Is grocery shopping stressful?  Without

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