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Blog

An easy place to stay informed about the best health practices for you and your family.

Fall Smoothie

Fantastic Fall Smoothie

Happy December! This brand new recipe is from my culinary and creative sister. Just the thing for a quick, nutritious snack or even a breakfast on the run. Enjoy!

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Handful of nuts and seeds and dried fruit

Back to School Snacks

Whether you pack a snack for your child to eat during the school day, at an after-school program or need similarly portable snacks that can be eaten in the car while driving to and from activities, a good snack should

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Car Snacks

Top 10 Car Snacks

My daughters’ sports schedule has changed over the past couple weeks. On the plus side, we are home at dinner time more. On the downside, this involves at least one day a week  where we have exactly 15 minutes from

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watermelon

Watermelon: How to serve it without the mess

One of my favorite things about living in Baltimore is the change of seasons. Just when I think I can’t stand another hot, humid day the air starts getting cooler, the mornings are crisp and the leaves start changing color.

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