Blog

An easy place to stay informed about the best health practices for you and your family.

Gluten Free

Going Gluten-Free

If you’ve been told by your doctor to remove gluten from your diet, it can be confusing as to what that actually means. It also depends on why your doctor is recommending you to do so. If you have been

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Caitlin

A Day in the Life of a Nutrition Student

Hi everyone, I’m Caitlin! I’m a sophomore at CCBC and my field of study is Health Science with a focus in Community Health. After I receive my bachelors, I will be studying to become a Registered Dietitian. I’ll be transferring

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beach pineapples

Family Vacations-How to Indulge Without Guilt

What kind of vacation do you go on in the summer?  Is it a caramel popcorn, Thrasher fries, Candy Kitchen, and ice cream trip to the beach?  A hamburger and hotdog, family restaurant trip to the lake? Maybe it’s a

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