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An easy place to stay informed about the best health practices for you and your family.

Tequila Chicken Tacos

Slow Cooker Tequila Chicken

Slow cooker recipes are some of my favorites for fall for a couple of reasons. First, a warm, savory meal is perfect for a cool day. And with life typically getting more hectic in fall, anything that makes less work

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Self Care Resources During Coronavirus Crisis

We’ve put together these resources to help you get through these difficult times of social distancing, quarantine, shelter in place or whatever comes next during the COVID-19 coronavirus crisis. Click on the links below, or simply scroll down for tips

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Quick & Easy Pantry Meals

Due to the COVID-19 state of emergency that is taking place across the globe, this is a challenging time for all of us trying to stay safe and eat well. Grocery shopping may feel more like grab and go, and

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Ask the RDS: Fact or Fiction?

Factual, trustworthy nutrition information can be hard to come by, especially in the internet age of misinformation and celebrity “nutrition experts”. As Registered Dietitian Nutritionists, we are often asked what information is accurate, where to find it and the ultimate

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