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An easy place to stay informed about the best health practices for you and your family.

Meatless Monday

Meatless Mondays and Beyond

Did you know that the Baltimore City Public Schools have gone meatless in their cafeterias every Monday? What is happening in the city schools’ food service department is nothing short of a revolution. In recent months, I have read and

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watermelon

Watermelon: How to serve it without the mess

One of my favorite things about living in Baltimore is the change of seasons. Just when I think I can’t stand another hot, humid day the air starts getting cooler, the mornings are crisp and the leaves start changing color.

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