Meal Timing and Weight Loss

What are some weight-loss tips you’ve heard before that don’t specifically involve changing your food choices? Some that come to mind may be “don’t eat two hours before bed!” or “eat all of your carbs before noon!” Maybe you’ve heard that it’s healthier to have five or six small meals every few hours than it […]

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Adventures at Mend Acupuncture

Recently, the Nourish dietitians took a trip down the street to Mend Acupuncture in Remington. We were greeted warmly by Jaime and Katie who showed us around the studio and provided us with some happy hour snacks (the real way to a dietitian’s heart). We sauntered back to the ultra-relaxing community room-a cozy nook with […]

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Pulse Power

A few weeks ago, Nourish dietitian Amanda Gilley attended an event held by the US and Canadian Pulse Councils. The event was called Taking the Pulse of Plant Forward Dining and was held in Miami. It was a 2-day event in which chefs and nutrition professionals came together to discuss the benefits of adding pulses […]

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The Run Down on Exercise Associated Muscle Cramping (EAMC)

The primary symptom associated with Exercise Associated Muscle Cramping (EAMC) is as obvious as it sounds: muscle cramping during exercise. EAMC is a familiar problem for many casual and professional athletes and it’s likely that we’ve all experienced an exercise associated muscle cramp at some point. Muscle cramps are often very painful and are caused […]

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