An easy place to stay informed about the best health practices for you and your family.

How To Reach Your Goals Without Setting Goals

Goal setting is overrated. This may fly in the face of everything you’ve been told you need to do to be successful. It’s certainly not what I was taught when I was in school to become a Registered Dietitian Nutritionist.

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Tomatoes: Two Ways

With warmer weather comes a new season of fresh, summer produce! One of my favorite summer staples are tomatoes. These little powerhouses are not only delicious, but they also have high levels of antioxidants! Antioxidants can help fight stress at the

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