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Blog

An easy place to stay informed about the best health practices for you and your family.

Gut Directed Hypnotherapy

We have all heard the phrase “a nervous stomach”, but have you ever stopped to think about why nerves and emotions take such a toll on your gastrointestinal system? This link between our brain and our gut, referred to as

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Picky Eating Tips for Parents

Are you a parent or caregiver who is concerned with feeding your littles? Is mealtime a disaster at your home? Do you want your kids to grow up to be competent and intuitive eaters – to have a healthy relationship

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Is Emotional Eating a Problem?

Food is not just nutrition and fuel for our bodies; it is part of our history, our culture, our connection. Food is something that is meant to be enjoyed for the taste and pleasure it brings us. Food is also

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5 Tips for Holiday Food Peace

From Halloween through the New Year, food is a way to celebrate and bring people together. But the holidays can also bring awkward family encounters, diet talk around the table, and increased anxiety around all of the abundant and delicious

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