Blog

An easy place to stay informed about the best health practices for you and your family.

What is Turmeric and Curcumin?

Turmeric is a root from the ginger family and looks very similar. Ground turmeric powder has a distinct, bright yellow hue and is found in curry powder used in flavorful curry dishes. Although turmeric and curcumin are often used interchangeably,

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Food & Mood: Holiday Edition

Have you ever felt dreary during the holidays, even among all the cheer and holiday spirit? The holidays aren’t always a time of celebration for all, plus its the busiest time of the year for many. But did you know

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DIY Holiday Food Gifts

I love a good DIY food project to gift people for the holidays! It is something different and unique, and I typically like to put a (somewhat) healthy spin on it to get my friends and family to try new

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Protein foods

Protein: Why we need it and where to get it

Protein is dominating front-of-package food labels and is featured in everything from cereal to yogurt to water. Everyone seems to want more of it, and for good reason – protein fills you up and increases satiety (feeling of fullness after

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