Blog

An easy place to stay informed about the best health practices for you and your family.

Caitlin

A Day in the Life of a Nutrition Student

Hi everyone, I’m Caitlin! I’m a sophomore at CCBC and my field of study is Health Science with a focus in Community Health. After I receive my bachelors, I will be studying to become a Registered Dietitian. I’ll be transferring

Read More »
College students walking

A Healthy Transition into College Life

This fall marks the beginning for a new journey of my life, college. After four years of high school and having found a set routine, it’s now time for that routine to completely change again. So how does one make

Read More »
Salad in a jar

Pasta Salads are a Summer Staple

Are you in need of some new recipe inspiration? Looking to add more plant-based meals to your repertoire? Don’t feel like spending a ton of time on meal prep in a hot kitchen this summer? One-dish pasta salads are the

Read More »
Meal timing

Meal Timing and Weight Loss

What are some weight-loss tips you’ve heard before that don’t specifically involve changing your food choices? Some that come to mind may be “don’t eat two hours before bed!” or “eat all of your carbs before noon!” Maybe you’ve heard

Read More »