Blog

An easy place to stay informed about the best health practices for you and your family.

Intermittent Fasting Alarm Clock

Intermittent Fasting

Intermittent fasting is simply the process of going without food (a fast) for a period of time and limiting eating to only certain times. There are many different types of intermittent fasting including an overnight fast, entire days of fasting

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Barley: Quick-Cooking Whole Grain

Up your grain game by trying some new whole grains this winter.  They’re a perfect addition to soups and stews and can also be used to replace rice or noodles in some of your favorite dishes.  Not sure where to

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Caitlin

A Day in the Life of a Nutrition Student

Hi everyone, I’m Caitlin! I’m a sophomore at CCBC and my field of study is Health Science with a focus in Community Health. After I receive my bachelors, I will be studying to become a Registered Dietitian. I’ll be transferring

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College students walking

A Healthy Transition into College Life

This fall marks the beginning for a new journey of my life, college. After four years of high school and having found a set routine, it’s now time for that routine to completely change again. So how does one make

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