Adaptogens

Adaptogens are herbal substances that help the body adapt to stress. Most adaptogens contain antioxidants, which help the body fight stress and free- radicals or cancer causing substances. Adaptogens are used more often in Eastern medicine and herbal medicine and are considered a more holistic substance. Taking adaptogens (when following the correct dosage from your doctor, dietitian, […]

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Cool Lunches for Warm Weather

The summer heat has definitely arrived, which has me thinking about healthy lunches that do not involve the oven or the grill. Because the days are longer and more time is spent enjoying the sunshine, the focus here is quick and easy. If you’re in a funk with lunches, you’ve come to the right place. […]

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A Healthy Transition into College Life

This fall marks the beginning for a new journey of my life, college. After four years of high school and having found a set routine, it’s now time for that routine to completely change again. So how does one make a healthy transition from life at home to life in the dorms at college? Here […]

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Pasta Salads are a Summer Staple

Are you in need of some new recipe inspiration? Looking to add more plant-based meals to your repertoire? Don’t feel like spending a ton of time on meal prep in a hot kitchen this summer? One-dish pasta salads are the perfect summer dish! Pasta salads are fantastic for many reasons: They are great for feeding […]

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