Learning to enjoy new foods is challenging for both kids and adults. One of the things dietitians frequently discuss in child and family appointments is how long it takes kids learn to enjoy foods. It might take up to 20
We’re excited for this first episode of the Nourish Gastrointestinal Dietitian team’s podcast! Episode 1 features a discussion about food sensitivities, including: You can watch here or on Youtube: We’d love your feed back! What did you think of the
What are FODMAPs? FODMAP stands for: Fermentable Oligosaccharide, Disaccharide, Monosaccharide and Polys. These are groups of short chain carbohydrates that are not readily or properly digested and absorbed in the small intestine. Poor absorption of these foods can lead to
Don’t get me wrong, I love sipping on a delicious pumpkin spice latte on a crisp fall morning. But what is all the hype with one of the trendiest foods that comes back with vengeance year after year? Pumpkin, a
