An easy place to stay informed about the best health practices for you and your family.

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4 Tips for Long Term Weight Loss

Does your New Year’s Resolution involve losing weight or eating healthier? If so, this is probably not the first time you have made that resolution. While losing weight can be hard enough, keeping it off long-term is where many people

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5 Top Tips

5 Tips for Weight Loss Success

Yesterday I met with a couple who were some of my first clients when I started my nutrition counseling practice 2 years ago. In that time, they have transformed their eating and exercise habits, lost a combined 120 pounds and

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Holiday Helpings

I want to give a quick shoutout to everyone who came out to Nourish’s weight loss support group on Thursday! I can’t tell you how awesome it was to meet some new faces and catch up with those we hadn’t

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Okey-Dokey, Artichokey!

We had artichokes for dinner tonight. Not marinated artichoke hearts – the real deal. At the store yesterday, there was a display of approximately 2,000 fresh artichokes. My daughter was intrigued. I remembered how exotic I felt the first time

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