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Nourish

Blog

An easy place to stay informed about the best health practices for you and your family.

walmart

Walmart food

I read a fascinating article today about how Walmart may be the best place to buy locally grown fresh produce. Yes, Walmart. According to an article in the Atlantic, “The Great Grocery Smackdown” by Corby Kummer, Walmart has a new

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Candy

Get Rid of Temptation

Happy 2010, everyone! I know I had a great and relaxing holiday; I hope you did, too.  Despite my best intentions to always eat mindfully and make it to the gym as much as possible during December, I did neither

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Meatless Monday

Meatless Mondays and Beyond

Did you know that the Baltimore City Public Schools have gone meatless in their cafeterias every Monday? What is happening in the city schools’ food service department is nothing short of a revolution. In recent months, I have read and

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purple cauliflower

Purple Cauliflower

This week’s dinner solution is focusing on what, in my house at least, is usually an afterthought – the side dish. I stock up on frozen veggies over the weekend and then just steam whatever seems to go with what

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