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Nourish Family Nutrition & Therapy

Blog

An easy place to stay informed about the best health practices for you and your family.

Artichokes

Okey-Dokey, Artichokey!

We had artichokes for dinner tonight. Not marinated artichoke hearts – the real deal. At the store yesterday, there was a display of approximately 2,000 fresh artichokes. My daughter was intrigued. I remembered how exotic I felt the first time

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walmart

Walmart food

I read a fascinating article today about how Walmart may be the best place to buy locally grown fresh produce. Yes, Walmart. According to an article in the Atlantic, “The Great Grocery Smackdown” by Corby Kummer, Walmart has a new

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Candy

Get Rid of Temptation

Happy 2010, everyone! I know I had a great and relaxing holiday; I hope you did, too.  Despite my best intentions to always eat mindfully and make it to the gym as much as possible during December, I did neither

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Meatless Monday

Meatless Mondays and Beyond

Did you know that the Baltimore City Public Schools have gone meatless in their cafeterias every Monday? What is happening in the city schools’ food service department is nothing short of a revolution. In recent months, I have read and

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