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An easy place to stay informed about the best health practices for you and your family.

Tequila Chicken Tacos

Slow Cooker Tequila Chicken

Slow cooker recipes are some of my favorites for fall for a couple of reasons. First, a warm, savory meal is perfect for a cool day. And with life typically getting more hectic in fall, anything that makes less work

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Our Favorite Seasonal Recipes Roundup

The holidays are here and our dietitians have each contributed one of their favorite seasonal recipes to share with you! Click the links for full recipes that you can recreate at home, and share with your family and friends. Be

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Mexican Quinoa

Plant Based Eating, Is it Right For Me?

There are many opinions on which style of eating is best. As Registered Dietitians, we focus on evidence-based research. When you’re looking at plant based eating, the scientific evidence is clear that a plant based diet is beneficial for preventing

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