Butternut Squash and Feta Flatbread

Recipe for Pumpkin Feta Tart. Featuring roasted pumpkin, feta, Kalamata olives, rosemary and arugula, this healthy seasonal dish is sure to be a favorite at your next gathering!

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Dinner on the Run

Dinner on the Run

Busy moms, you know that spring sports and activities season is in full swing and that means less time for family dinners. Do you find yourself getting take-out more often than you’d like lately? Never fear, here are some tips to ensure healthy dinners every night, even when your family is on the run.

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Fish for the Whole Family

Fish is back in the news. Wondering how much fish should we eat? The FDA and the EPA recently recommended that women who are pregnant or breast-feeding and young children eat at least two servings of fish or seafood every week.  Many  people have avoided fish because of fears of high mercury levels. However, there are so […]

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Baked Potato Bacon Cheddar Soup Recipe

One of the great things about the change in seasons is the change in seasonal foods. And for fall, soup may just be the perfect one-dish meal. The trick is to find a soup that has it all for a complete meal. It needs to be hearty with plenty of protein, not too much fat […]

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