An easy place to stay informed about the best health practices for you and your family.

Baked Potato Bacon Cheddar Soup Recipe

One of the great things about the change in seasons is the change in seasonal foods. And for fall, soup may just be the perfect one-dish meal. The trick is to find a soup that has it all for a

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4 Ways to Eat Veggies

Finding new ways to fix vegetables that the whole family will eat can be a challenge. Are veggies frequently an afterthought at your dinner table? Steaming a bag of frozen broccoli or peas is an easy and healthy way to

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Spinach Artichoke Lasagna Rolls

Just in time for the busy holiday season – a recipe that is quick, easy, delicious and kid-approved! I had lots of spinach and artichoke left over from developing a recipe for a lightened-up hot spinach-artichoke dip for a client

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Apricot chicken

Apricot Chicken Recipe

We all know how hard it is to prepare fresh, healthy meals when we are so busy with work, family and all sorts of other activities.  When you are racing around trying to fit everything in, preparing a healthy dinner

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