A Healthy Transition into College Life

This fall marks the beginning for a new journey of my life, college. After four years of high school and having found a set routine, it’s now time for that routine to completely change again. So how does one make a healthy transition from life at home to life in the dorms at college? Here […]

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Pasta Salads are a Summer Staple

Are you in need of some new recipe inspiration? Looking to add more plant-based meals to your repertoire? Don’t feel like spending a ton of time on meal prep in a hot kitchen this summer? One-dish pasta salads are the perfect summer dish! Pasta salads are fantastic for many reasons: They are great for feeding […]

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Gut Health: Prebiotics and Probiotics

Gut health is getting attention from every direction! With the spotlight on the digestive system, how can you be sure that yours is healthy and happy?  Let’s focus our discussion towards two gut helpers- prebiotics and probiotics. Probiotics: The National Institutes of Health defines probiotics as live microorganisms (specifically, bacteria) that are intended to have […]

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Pre-Diabetes and Diabetes Class in Lutherville

Nourish Family Nutrition in Lutherville is now offering group sessions for individuals who have recently been told they are pre-diabetic, and for those recently diagnosed with Type 2 diabetes.  Learn the basics about diabetes and how you can make choices to help improve your blood sugar.  We will cover exercise, food choices, carbohydrates, food labels, […]

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