Body Image Support Group
Cultivate Better Body Image
Our Body Image Support Group is a weekly online community and conversation about body image, and our experiences as they relate to our bodies, and how we can cultivate a more embodied and connected life.
This group aims to provide a space where participants can talk openly about the struggles they face with body acceptance and living in a world that places so much emphasis on physical appearance, size, and dieting.
Group meets every Monday at 5:30pm Eastern
August 23rd – October 18
$197 for 8 weeks
YOU DON’T HAVE TO WAIT FOR A NUMBER TO LIVE FULLY.
You are invited to an 8-week, virtual program carefully designed to transform the way you think about your body.
What is it?
A body acceptance program for people in all bodies that was created to effectively reduce body dissatisfaction and have a positive impact on anyone who wishes to improve their body image.
What do I get out of it?
- The tools to stop blaming your body and waiting for a number on the scale to be happy and LIVE FULLY.
- A chance to CONNECT WITH OTHERS and support each other to accept and appreciate their bodies.
- The skills to treat your body with RESPECT and KINDNESS, no matter its changes.
What does it involve?
Our group will meet on Zoom for eight weeks for this discussion-based program. We ask that participants commit to all eight weeks, and the program includes brief home exercises in between each session.
When is it?
Mondays 5:30PM Eastern
First Session: August 23rd
Does it cost anything?
Yes, the whole program is priced at $197 and this includes all eight sessions, home exercises, and access to the community. HSA/FSA cards may be used for payment.
Who is invited?
All gender identities welcome. All bodies welcome. Ages 18+.
Our host and recovery coach encourages participants to avoid discussing weight loss, calories or numbers, or other potentially harmful discussions in order to make it a safe space for all.