Heart Start Program

Heart Start Program

3 Month Heart Start Program

Did your doctor tell you you have high cholesterol or high blood pressure?

Do you have a strong family history of heart attack, stroke, or heart disease?

Did your doctor threaten to start you on medication?

Have you been trying to figure out heart health all on your own, with little success?

…You know it’s time to take control of your health, but you’re not sure where to start…

The good news is you don’t have to do it alone!

Welcome to Nourish Family Nutrition’s Nourish Heart Start Program!

In this intensive 12 week program you will work 1: 1 with our heart health expert, Caroline Tizard MS RDN LDN, a Registered Dietitian Nutritionist with a passion for heart health. Caroline combines her years of clinical training with individualized coaching skills to help you reach your goals.

Caroline has helped hundreds of clients reduce their lab values and improve their cardiovascular health, and she can help you too!

During this one-of-a-kind program, you will have unlimited 1:1 visits with your Dietitian, on-demand support, and the personalized resources to pave your way to a healthier heart. 

What would it feel like to take control of your health, reduce or eliminate medications and get good news from your doctor?

Are You a Good Fit for This Program?

Here's What You Get:

Schedule Now

The first step is to schedule a free call with Caroline Tizard MS, RDN, LDN to see if you’re a good fit for the program!


We accept most insurance plans.  A portion of the program can be billed to insurance and a portion cannot. You can use a HSA or FSA card to pay for your portion of the cost. We offer a significant discount for using insurance towards the costs of the program.

​There’s no limit on how many times we meet. You get as much support as you need to be successful in our time together. We care mostly about getting you to your goal as quickly as possible so we don’t put a limit on our time together. Most of our clients find that meeting every couple weeks is a good frequency with messaging in between sessions.

In addition to unlimited sessions and support, the program also includes lifetime access to educational and motivational resources, recipes, meal plans, reference resources and cooking demos.

No! While the structure and focus of the plans are the same, what happens during the 3 months is entirely dependent upon what you need to be successful. All of our plans are completely individualized by your dietitian for your unique needs.

Don’t worry, we won’t leave you on your own! After the initial 3 months, we offer maintenance programs or check-in sessions depending upon what you and your dietitian feel is appropriate.