Reset and Rejuvenate Program

Reset and Rejuvenate Program

8 Week Anti-Inflammatory Premium Program

We are excited to announce our new 8 week Anti-Inflammatory premium program Reset and Rejuvenate.  In this program we will be offering:

  • Unlimited one-on-one sessions, either in person or by teleconference, with Amanda Gilley RDN, LDN, CLT
  • MRT food sensitivity test
  • 2 private yoga sessions
  • 1 private cooking class
  • 1 grocery store tour
  • Free access to Nourish events.
  • Subscription to EatLove, a customized meal planning platform that offers a variety of recipes for breakfast, lunch, dinner, and snacks. EatLove saves you money while teaching you to cook the eating plan that promotes your wellbeing and reduces inflammation.

You will receive:

  • Daily personalized meal plans to achieve your health goals and reduce inflammation
  • Tested, tasty, and easy to follow recipes
  • Advanced food prep scheduling to save you time and make cooking at home as easy and as fun as it should be
  • Smart grocery lists optimized for food waste that save you money and make whipping through the store a breeze
  • Online grocery fulfillment through AmazonFresh where available.

 In addition to individual yoga sessions, led by Amanda Gilley, Registered Dietitian Nutritionist & RYT 200, we will be giving you access to Nourish events including seminars, support groups, cooking classes, and book clubs.

Need help navigating the grocery store? We have a tour included in this program! We will encourage you to bring your EatLove grocery list while we show you how to shop for food the smart way. We will also cover label reading to show how to choose anti-inflammatory ingredients to stock your pantry.

In addition to all that is listed, you will have unlimited access to Amanda through our online portal.

This program is a great way to reset and rejuvenate your body and mind.

Register below for a free 15-minute discovery call to explore how you can attain your most optimal state of health and wellness.