Herb Stuffed Chicken Roll-Ups

Today was one of those days when I just didn’t have a plan for dinner. However, I always have some boneless, skinless chicken breasts in the freezer and thanks to the beautiful warm weather, my herbs on the back porch are going gangbusters. I decided to combine the herbs with some low-fat cream cheese and Parmesan, pound the chicken breasts thin and make stuffed chicken rolls. They looked fancy and the whole family enjoyed them. I served them with steamed broccoli and some bread. Yum!

Herb Stuffed Chicken RollUps

Makes 8 servings


  • 4 4-ounce boneless, skinless chicken breasts
  • 4 ounces reduced fat cream cheese, at room temperature
  • ¼ cup grated Parmesan cheese
  • 2-3 TBSP chopped, fresh herbs, such as basil, thyme, parsley, chives (any combination)or 2-3 tsp dried herbs
  • Freshly ground black pepper to taste
  • 1 clove garlic, crushed
  • 1 egg white
  • 1 cup Panko bread crumbs



  • Place each chicken breast between 2 pieces of waxed paper or plastic wrap or in a plastic bag and pound thin with a flat mallet.
  • In a bowl, mix together all remaining ingredients. Place 1/4 of cream cheese mixture on bottom half of each chicken breast and then roll up, starting at the cream cheese end. Secure roll with a toothpick or 2. Place rolls on a baking sheet that has been sprayed with cooking spray.
  • Brush the top of each roll with egg white and pat with Panko crumbs.
  • Bake in preheated 375° degree oven for 15-20 minutes.

Per serving: 310 calories, 11g fat, 6g sat fat, 420mg sodium, 16g carbs, 1g dietary fiber,33g protein, 15% calcium

More from the blog...

Share this post

Share on facebook
Share on linkedin
Share on pinterest
Share on print
Share on email

More from the blog...

Winter squash
Meal Planning

Savory Squashes

This weekend is proof that fall has arrived (along with Hurricane Joaquin).  While I could do without the endless rain and dreariness, fall is by

Read More »
New Year New You

2020: New Year, New You?

2020: the beginning of a new decade.  No time like the present to start thinking about how you’ll begin the new year, what resolutions you

Read More »