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quarantine pantry

How To Stock Your Quarantine Pantry

The current global coronavirus COVID-19 pandemic has turned what once was a routine grocery shopping trip into a stressful and overwhelming event for many households. With orders to stay home and social distance, most of us are forced to spend more time in the kitchen and preparing homemade meals. If you are new to cooking or don’t keep many pantry items on hand, we can help! Pantry items that have long shelf-lives can be economical and versatile. So what can you shop for to create your quarantine pantry? And what can you possibly make with that can of beans hiding on the back shelf? We’ve got it covered.

Here is our roundup of our favorite recipes and tips for utilizing pantry items:

Oats

Canned tuna or salmon

  • Tuna melt
  • Drain and mash a can with an avocado, salt, pepper and lime juice for a quick “salad” to scoop with crackers.
  • Tuna or salmon patties

Diced or crushed tomatoes

  • Perfect for soups, stews, and curries
  • Add to pasta or lentils

Lentils

Cereal

  • Easy breakfast or snack, just add milk. Choosing whole grain cereals that offer protein and fiber will be more filling.
  • DIY trailmix: combine with popcorn, pretzels, almonds, dried cranberries or banana chips…the possibilities are endless. Top contenders: Puffins, Kashi, Cheerios
  • Make your own cereal bars like these Cinnamon Nutty No-Bake Bars

Nut butters

Chickpeas

Beans

Tortillas/wraps

Flour

  • Baking desserts
  • Baked goods: make your own bread like this sourdough starter, bagels, muffins
  • Battering proteins such as crunchy fish sticks or chicken tenders
  • Make your own pasta

Pasta

Rice

Potatoes/Sweet potatoes

  • Make your own baked or air-fried fries
  • Potato pancakes or hashbrowns or sweet potato hash with sausage or an egg on top

Canned fruit

  • Applesauce, as is or with a dash of cinnamon, can be used in baking like these applesauce
  • Apples, peaches and pears can be cooked into crisps and cobblers, or baked oatmeal, as a yogurt-topper, or stuffed french toast or waffles

Canned veggies

Other items:

  • Flaxmeal: protein/fat source used in smoothies, can be used as a flour for baking, or as a replacement for eggs in baked goods.
  • Evaporated milk: not to be confused with condensed or sweetened condensed milk, evaporated milk is regular cow’s milk with 60% liquid removed. It’s benefit is that is shelf-stable in a can and doesn’t take up precious refrigerator room, and can be reconstituted with water and used for whatever you use milk for (smoothies, oatmeal, coffee).

For more meal planning tips and personalized nutrition plans, schedule an appointment with one of our Registered Dietitian Nutritionists here.

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