Summer travel season kicks off with Memorial Day weekend—and whether you’re heading to the beach, the mountains, or a quick weekend getaway, having the right snacks on hand can make all the difference. Instead of relying on convenience stores and fast food stops, pack a few nutritious options that will keep you energized, satisfied, and feeling your best while on the road.
Here are some of our favorite dietitian-approved car snacks:
🥜 Nuts & Seeds
Pre-portion a few baggies of your favorite nuts like almonds, cashews, pistachios, or walnuts. They’re full of healthy fats, fiber, and protein to keep you full longer. For nut-free options, go for roasted sunflower seeds or pumpkin seeds (pepitas).
🍓 Dried Fruit
A great portable option when fresh fruit isn’t practical. Try dried mango, cherries, apricots, or raisins—just keep portions in check since dried fruit is more concentrated in natural sugar. A small handful (about ¼ cup) is usually plenty.
🍫 Balanced Snack Bars
Bars are perfect for travel—but not all are created equal. Look for options with minimal added sugars and a good balance of protein and fiber. Two of our go-to picks: KIND Bars and LÄRABARs. They’re simple, tasty, and made with real ingredients.
🧀 String Cheese or Cheese Cubes
Easy to pack in a small cooler or insulated lunchbox, cheese adds protein and calcium to your snack game. Pair it with whole grain crackers or fruit for a more satisfying mini-meal.
🥣 Yogurt Cups or Tubes
If you’ve got a cooler, yogurt is a great option for a sweet and satisfying snack. Look for varieties with live active cultures for gut health and add a sprinkle of granola or fruit if you’re stopping for a picnic break.
đź’§ Hydration Essentials
Don’t forget your drinks! Keep plenty of cold water or seltzer on hand to stay hydrated, especially if you’ll be in the car for long stretches. Dehydration can sneak up fast in warm weather or on high-mileage days.
Final Tip: Packing your own snacks not only helps you avoid last-minute impulse buys, but also gives you more control over your energy levels, digestion, and mood while traveling.
Wherever your adventures take you this summer, a little planning goes a long way. Safe travels—and happy snacking!
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